Well, week 1 of really keeping track that is. I found this neat website physicsdiet.com that you can use to keep track of your daily weigh ins and it creates a little graph for you with a rolling average line to help take the daily fluctuations out of the process. So here's my chart for last week:

The blue line is my average weight after the site does it's math-y stuff. The points below the line are my daily totals. It's shaded green if I'm below average and if I have an above average day, it'll show as red. The goal is to keep the line green. I find it helps a lot to be able to see it graphically like this. Kinda like keeping score in a game. I also really like how it can show you a big picture without driving yourself crazy over natural weight fluctuations.

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